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List of articles related to insomnia


Reasons why you could be suffering from insomnia

The Lifestyle Causes of Insomnia. It is becoming more apparent that we are living in a climate that we find necessary to be awake for as much hours as possible, most of us are trying to get the maximum from both work and home life which deems us to cut into our sleep patterns and ignoring the actual functions of sleep. The two hormones that are responsible for regulating our sleep are cortisol and adrenaline Read more...