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This website is dedicated to RAISING AWARENESS on HOW RELAXATION (On CD) CAN Benefit mental health ISSUES, be it stress, anxiety, depression, panic or insomnia.

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List of articles related to stress


Reduce Stress & your risk of a stroke says Scientists

People who cope better with stress are less likely to suffer a stroke, according to a new study by researchers at Cambridge University. The seven-year study Start reducing Stress today...

8 Steps to control your own Stress

Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do immediately to help keep your stress level under control. 1. Control Your Anger: See how you can control your stress

How to recognize the Stress of bullying in the workplace

Most people, when they think of bullies, is the big kids that surround you at school and tell you, you must give them your dinner money or else they will hurt you. When you left school Stop the bullies in their tracks.Period..

8 Easy steps to ease your Stress

What can you do about it? First you must accept that stress will always be with you. With these 8 simple and easy stress management techniques you can have a much more relaxed stress free life. Start easing your stress today...

6 Steps to reduce your high blood pressure & your Stress naturally

Simple modifications to reduce stress by relaxing has been proven to help lower high blood pressure. By following these simple steps will reduce your high blood pressure naturally and without medication. Go reduce your blood pressure now...

Thinking positively helps eleviate your Stress sucessfully

'Thinking positively' through stressful situations, and stop learning how not to relax better and start learning to positively think today...